A new, fresh and exciting way of aiding men’s wellbeing using a combination of knitting as a mindfulness practice and cooking.
32 contemporary knitting patterns (designed by James McIntosh and the Sirdar Design House), together with 35 sweet treats to nibble mindfully. All complemented by mind-calming yarn games.
The book begins with knititation: a mindfulness practice developed by Dr Thomas A. Ernst FRCP.
Knitting patterns are written in easy to follow recipe-style format for both the beginner and experienced knitter.
Colour in life: clothes, food and mind.
